Heavy Bench Press

Strength Workout (SWOD) Warm Up 3 x 3 Bench Press @85% 1RM Many lifters do not think about the lats when they Bench because the lats are part of the back and are prime movers in rows and pull-ups, but the lats actually play a very important role. Unfortunately, they do not realize that the lats are there to provide stability to the shoulder during the Bench Press. When the lats are activated properly, they provide a much better foundation for the shoulder, and this can be HUGE for your confidence under the barbell, when you are benching. So, since the lats are so important, it makes sense to get them involved in the Bench Press as soon as possible, correct? Well, many lifters miss the boat on that one as well. In fact their problems begin right from the moment they prepare to take the barbell out of the rack or hooks. Remember to set your shoulder blades and stretch the bar. Workout of the Day (WOD) 10-8-6-4-2 Strict Hand Stand Push Ups Goblet Squats (70/44) Burpee Broad Jumps ]]>