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Goblet Lunges and Front Squats

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Goblet Lunges and Front Squats

Goblet Lunges and Thruster Ladder CrossFit Tidal Wave in Galveston, TXCrossFit Tidal Wave in Galveston, TX Target

  • Latissimus Dorsi
Synergists
  • Pectoralis Major, Sternal
  • Triceps, Long Head
  • Teres Major
  • Deltoid, Posterior
  • Rhomboids
  • Levator Scapulae
  • Pectoralis Minor
Stabilizers
  • Triceps Brachii
  • Pectoralis Major, Clavicular
  • Rectus Abdominis
  • Obliques
  • Wrist Flexors
WOD 10min AMRAP 1 Front Squat (135/95) 2 Kb Swings (53/35) 2/4 3/6 4/8 etc. Etc for 10 mins]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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