Front Squats and Mountain Climbers

| CrossFit Tidal Wave continues on with the Hypertrophy Phase with Front squats in the Strength WOD as well as Chest  to Bar Pull Ups. Strength Workout A1. 5 x 4 Front Squats A2. 4 x 8 Chest to Bar Pull Ups If you can’t get close to CTB pullups, then start with the eccentric pullups. Practice eccentric pullups while standing on a box and then lower yourself slowly all the way down to the bottom. Try to take about 4secs to get down. Then try to pull up back to the starting position and use your legs only as you need. Stick to 5 sets of 5 and take a strength-based approach to doing them.  Workout of the Day (WOD) 15-12-9 Burpee Wall Balls Mountain Climbers (2 Count) ]]>