Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Front Squat and Tabata

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Front Squat and Tabata

Front Squat and Tabata

front squat crossfit tidal waveFront Squat and Tabata Don’t forget the little things that can break form (drooping elbows, rounded back, etc). Chest into the bar!  Preempt the fact that you are going to lean forward when it gets heavy, and drive your chest up into the bar from the bottom before you start to lean forward. This will assist you in maintaining an upright torso and keep the work where it should be – through the legs and hips. Strength Workout (SWOD) 4 x 3 Front Squat (60,70,75,80%) A2. Your personalized corrective Workout of the Day goblet squat Tabata 4 rounds Each Pair A1. Jumping Jacks (SPRINT !) A2. Goblet Squat (70/44) B1. KB Swings (70/44) B2. Jump Squatsburpee C1. Plank C2. Superman]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu