Front Squat + Tabata

Strength Workout (SWOD) 5/5/3/1 Front Squat (65, 75, 85, 100+%) front squat Chris CrossFit Tidal Wave Workout of the Day (WOD) Tabata 3mins Each A. Renegade Rows (45/25) B. DB Sit Ups C. Alternating 1 Arm KB Swings (44/26) Renegade Rows at Crossfit Tidal Wave]]>

Share This

Related Posts

Menu