Front Squat 1 Rep Max

Strength Workout (SWOD) 5/3/1 Front Squat  (55, 75, 85, 95% -100%) CrossFit Tidal Wave Workout of the Day (WOD) Tabata 4 Rounds Each Exercise A. KB Swings (53/35) B. Pull Ups C. Clapping Push Ups D. Double Unders clapping push up ]]>

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