Floor Press and Burpee Box Jumps

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Floor Press and Burpee Box Jumps

Floor Press and Burpee Box Jumps

floor press

Strength Workout (SWOD) KB Floor Press 5/4/3/2/1

KB Floor Press

Workout of the Day (WOD) 6 Rounds 15 Ring Rows 12 Plate V Ups (35/25) 10 Burpee Box Jumps (24/20)

[caption id="attachment_554" align="aligncenter" width="403"]Cate knocks out some V Ups Cate knocks out some V Ups[/caption]

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