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First Week Open Update and Wod#1

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First Week Open Update and Wod#1

register online for your trial classes. Strength WOD 4 x 8 Single Leg KB Deadlift (45 secs rest) WOD (workout of the day) 15 Goblet Lunges (53/35) 15 KB SDHP (53/35) * Competitor Addition: 15 Ring Dips 200m Sprint 4 Rounds for Time First Week Open Update and Wod#1]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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