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Educate to Motivate May Week 2 Fitness Reads

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Educate to Motivate May Week 2 Fitness Reads

Fitness Reads instead of working ! The Scary Truth About Probiotics by TC Luoma Sleep: What the Research Actually Says by Sol Orwell and Kurtis Frank 6 Fat Loss Training Mistakes by Craig Rasmussen 7 Reasons to Squat Like a Man by Bret Contreras Why Shoulder Injury Prevention Programs Are Failing by Tony Gentilcore My Path Down the Iron Trail by Kyle Matthews Interview with Kelly Starrett Gaining Fat to Build Muscle by Brad Pilon Joint Mechanics: The Shoulder by Joel Jamieson Rogers Athletic Factory Tour by Jim Kielbaso 15 Lessons from Deadlifting 500 Pounds by Dr. Mike Roussell Deadlift Cueing and Fixes by Tony Gentilcore 5 Factors for Success by Mike Robertson Hands On Training by Dan John Cardio That Doesn’t Kick Your Ass by Sean Hyson Secrets to Mastering the Squat: Part 2 by Molly Galbraith 6 Best Exercises for Strength by Mike Robertson 1 Arm Bottoms Up Kettlebell Military Press by Eric Cressey 5 Reasons to Join a CSA Fat Loss for Dudes and Bros by Alwyn Cosgrove How Not to Teach Someone a New Skill by Dean Somerset Abs Like a Fighter by Smitty Diesel Turn Your World Upside Down by Alli McKee 5 Mobility Issues Preventing a Consistent Release Point by Mike Reinold Core Stability and Pain: Is it time to stop using the word stability to explain pain? by Greg Lehman Improve Your Squat and Deadlift With This Simple Cue by Jordan Syatt Stress and Damage Caused by Dieting by Elizabeth Walling Dreamers by Marshall Johnson Simple Banana Bread by Colin Richmond The Truth Behind In-Season Baseball and Softball Training by Dan Blewett Adding Up to Lower Back Pain by Joe Giandonato Volleyball In-Season Workout by Mike Guadango Does the World Need Another Post on Deadlifts? by Jeremy Duvall Fitness Reads]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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