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Educate to Motivate: CrossFit Tidal Wave

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Educate to Motivate: CrossFit Tidal Wave

to motivate keeping you up to speed with the best resources around the internet. The 10 Things Fitness Magazines Won’t Tell You by Adam Bornstein Psychology Trumps Physiology Every Time by Mike Boyle The Manthathalon by Martin Rooney. I actually tried this challenge this week and it was a lot of fun. Assess, Accept, Adapt by Neghar Fonooni On the Red Carpet with Valerie Waters: Fitcast Interview Training Is Like Farming by Mike Boyle When You Should Take a Day Off by Dean Somerset Working Out When You Just Don’t Want To by Dean Somerset Allostasis and Physical Preparation by Patrick Ward 5 Surprising Reasons You’re Not Gaining Muscle by Jason Ferruggia 20 Ways to Prepare Young Athletes For Success in Sports and in Life by Eric Cressey The Iodine Deficiency Epidemic by TC Luoma Filling In Your Knowledge Gaps by Mike Robertson Quick and Easy Ways to Feel and Move Better by Greg Robins Carboholics Anonymous 5 Step Program by Dr. Mike Roussell 4 Rules for Lifting to Failure by Tony Bonvechio Supine Leg Whips by Eric Cressey It’s Not Where You Train, It’s How You Train by John Romaniello The Best in Training by Jim Wendler EDT for Strength by Derek Woodske Take Your Deadlift from Suck to Sick by Tony Gentilcore Assessing Posture in Single Leg Stance by Mike Robertson What is Conditioning? by Pavel Tsatsouline The Short Stop Squat by Dr. Stuart McGill Ron McKeefery interviews Cal Dietz The Eight “Ates” of Strength and Conditioning by Gregory Martin Ron McKeefery interviews Alan Stein Multidirectional Sled Hip Drills by Joel Jamieson NFL Combine Inside the Numbers by Michael Zweifel Set a PR Everyday by Dave Dellanave Best Ways to Audit Your Program by Dan John 4 Weeks to a Bigger Chest by Dan Trink Lift Offs by Bret Contreras]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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