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Educate to Motivate 3/10/13

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Educate to Motivate 3/10/13

Educate to Motivate to Dominate Training Comes Full Circle by Alwyn Cosgrove (I really like this one) Squat Technique: Maintaining Tightness and Why It’s Important by Tony Gentilcore Deadlifts vs. Clean Pulls by Wil Fleming Programs: Pros, Cons, and Solutions by Sean Hyson Ankle Mobility Exercises to Improve Dorsiflexion by Mike Reinold 6 Ways to Get More Protein In Your Diet by Chris Howard 3 good coaching cues from Eric Cressey Quick and Easy Ways to Feel and Move Better by Greg Robins Ron McKeefery interviews Tim Leahey On Food Prep: How to Never Speak of It Again by Josh Hamilton Considerations in Athletic Performance Enhancement Training: The High School Athlete by Rob Panariello Core Training Made Incredibly Complex by Dean Somerset Unstable Surfaces for Stability Training by Kiefer John 5 Knocks to the Weightlifting Head by Chris Colucci T-Spine Rx by Derrick Blanton The 3 E’s by Dan John Building Strength Out of the Hole by Chad Smith Stuff Every Program Needs to Have by Lee Boyce Jen Sinkler interviews John Broz 13 Dumbbell Bench Press Variations by Joe Hashey 4 Stronger Squat Exercises by Todd Bumgardner 7 Operational Principles for Master’s Lifters by Charles Staley Dispelling the Stretching Myths by Andreo Spina Recovery Revisited by Geoff Pritchard The 5 Pillars of Professional Training by Jeff Aker Should You Use Manual Muscle Testing? by Mike Robertson Stages of Sleep by Dr. Mike Roussell Greatness: An Obession by Dr. Judd Biasiotto Best Ways to Make Dieting Easier by Joy Victoria Bastardized Block Periodization by Corey Hayes Spotlight of Juliet Gotthardt 4 Tips for a High School Strength Coach by Joe Giandonato The Importance of In-Season Training: Baseball by Bill Rom Stay Strong and Carry On by Emily Giza Socolinsky]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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