Body Fat Loss

Eat less Move more video Male bf Female BF In the goal of body fat loss, there are two types of people: 1. Those who reduce their calories (and track them) 2. Those who don’t Not by coincidence, there is one of two outcomes: 1. Those who lose body fat 2. Those who don’t This goes back to the “brilliant at the basics” idea. To lose body fat, the first rule is to eat less (calories) and the second rule is to move more. Say it out loud. EAT LESS, MOVE MORE. Not “eat the same, move more. EAT LESS, MOVE MORE. For the goal of body fat loss: 1. Reduce your calories by 250-500 per day. If progress is slow or stuck, reduce it by another 250 but DON’T get crazy! And most importantly…. Track your calories. 2. Lift heavy weights. Your muscles like it. You will look better. You will burn more fat. Anyone that you would like to look like is not weak and weak people NEVER look good. 3. Eat whole foods, ideally organic. 4. Rarely go out to eat 5. Listen to this advice]]>