Deadlifts and a Running Clock

SWOD Deadlift x 15 reps Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 10 reps Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 5 reps Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps Increase the deadlift load each set, with the goal of selecting a weight that is extremely challenging for the final 2-3 reps of each set. WOD Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Alternating Reverse Lunges (115/75 lbs) 10 Push Press (115/75 lbs) Rest 1 minute between sets, and complete a total of 4 sets for max reps. ]]>