CrossFit Open 17.2

CrossFit Open 17.2

[caption id="attachment_7555" align="aligncenter" width="768"] Muscle Ups ![/caption]

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge (50/35) 16 toes-to-bars 8 power cleans (50/35) Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Scaled 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge (35/20) 16 hanging knee-raises 8 power cleans (35/20) Then, 2 rounds of: 50-ft. weighted walking lunge 16 chin-over-bar pull-ups 8 power cleans Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

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