Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Competitor WOD Programming Week 3

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Competitor WOD Programming Week 3

Competitor WOD Programming Week 3

Competitor WOD Programming Week 3 Day 1 Power 3 attempts at a 1 Rm Snatch Strength 3×3 Turkish Get Up AHAP Skill Max L-Hold on Rungs for Time Best Effort in 5mins Conditioning Row 1k 50 Pistols (alternating) 30 Hang Cleans (75% 1RM) Day 2 Power 5 x 3 Hi Hang Cleans + 1 Push Jerk Conditioning Run 800m 40Kbs Run 800m 40KBS Run 800m Day 3 Open WOD 13.4 ]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu