Competition WOD BenchMark Week

Day2 Annie This routine requires some expertise skipping, since the “double unders” are jumping past the rope twice under your feet at every jump. If your skill is not enough for both, I recommend starting from the string only once per jump. Similarly it will be a good workout.  5 rounds for time 50, 40, 30, 20 and 10 repetitions of Double Unders and Sit Ups (abs) Jump Rope Lengths Here is a list of athletes heights to match the proper jump rope length they need. To Match up the Proper Jump Rope Length for Athletes Height Jump Rope Length Chart 8 foot rope for athletes 5 ft 5 inches and under 9 foot rope for athletes 5 ft 6 inch to 6 ft even 10 foot rope for athletes 6 ft 1 inch to 6 ft 6 in 11 foot rope for athletes over 6 ft 6 inches tall 6 feet 6 inches and over – you will have to contact a jump rope company that specializes in custom ropes. Day 3 Nasty Girls   Day 4 Diane ]]>