Community Workout Open to the Public 2/11 CrossFit Tidal Wave is running a Free Community Workout at 9am on Saturday the 11th. Warm Up begins at 9:05 so if you plan on attending please arrive promptly.
Frequent Q and A What ages can attend? You must be 12 yrs or older to attend per our insurance requirements. I am not “In Shape”…can I do this? Absolutely. There will be two groups. Beginner and Experienced for the Community Workout. How long will this take? We will try to have it complete by 10am. What should I bring? Comfortable workout clothes and possibly a bottle of water. This is for all fitness levels and should be a fun workout for everyone !