Community Workout Open to the Public 2/11

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Community Workout Open to the Public 2/11

[video width="1280" height="720" mp4="https://www.crossfittidalwave.com/wp-content/uploads/2017/02/16298112_1555019214510048_8734234725662588928_n.mp4"][/video] Frequent Q and A What ages can attend? You must be 12 yrs or older to attend per our insurance requirements. I am not “In Shape”…can I do this? Absolutely. There will be two groups. Beginner and Experienced for the Community Workout. How long will this take? We will try to have it complete by 10am. What should I bring? Comfortable workout clothes and possibly a bottle of water. This is for all fitness levels and should be a fun workout for everyone !]]>

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