Clean 1RM + Running

CrossFit Galveston Strength Workout (SWOD) 5/4/3/2/1 Clean 50%, 65, 75, 85, 1RM [video width="640" height="368" mp4="https://www.crossfittidalwave.com/wp-content/uploads/2015/05/kris-305-clean.mp4"][/video] Workout of the Day (WOD) 2 Rounds for Time 800m Run 20 Kb Clean and Press (44/26) 20 Plate Sit Ups (45/25) weighted sit up ]]>

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