Educate to Motivate Weekly Reads How to Get in Great Shape, Even After an Injury by John Berardi Fish Oil Causes Prostate Cancer? by Chris Mohr Can You Learn About Fitness from Unrequited Love? by Joy Victoria The Perfect Time by Krista Scott-Dixon Conditioning thoughts from Jason Ferruggia Why Do I Anterior Pelvic Tilt? by…
Educate to Motivate Fitness Articles Training for Maximum Muscle Growth Explained by Bret Contreras Understanding the Bilateral Deficit by Kevin Neeld The Importance of Maximal Tension by Jason Ferruggia 10 Ways to Get More Out of Your Lifts by Sean Hyson How to Dress Better by Nate Green How Do Strength, Power, and Hypertrophy Workouts…
Educate to Motivate: Fitness Stuff Healthy Travel Hacker by Nate Green Embrace the Suck by John Romaniello Which Training Methods Are Best for Strength and Size? by Chris Beardsley Some Tips For Those Who Train Early in the Morning by Jason Ferruggia Westside Wisdom by Louie Simmons Strong, Fast, and Brutal by Jim Wendler Growing…
Educate to Motivate Fitness Stuff The 2-Step Body Upgrade by Nate Green College Coaching vs. The Sports Training Business by Jim Kielbaso Training with a Bum Hip by Sean Hyson Ab Wheel Demos from Ross Enamait Demystifying Depth Jumps by Rod Root Strength Coach Podcast Episode 124 The 2 Step Process to Becoming Better at…
Educate to Motivate: Fitness Articles Training With a Bum Hip by Sean Hyson Evidence Based Practice in Strength and Conditioning by Jim Kielbaso It Is Time We Ban the Phrase Healthy Fats by Dr. Mike Roussell Pelvic Arch Design and Load Carrying Capacity by Dean Somerset 5 Strength Training Techniques for Busting Through Plateaus by…
Coaches Corner: Lockdown that Torso! Coach Shaun of CrossFit Tidal Wave goes over how to lock down the torso to lift more using core stabilization. The often-missed point of keeping a tight core is to stabilize the spine. If you’re constantly hurting your back, this is for you. I’ve seen lifters hurt their backs from…
Great Fitness Reads instead of working ! The Scary Truth About Probiotics by TC Luoma Sleep: What the Research Actually Says by Sol Orwell and Kurtis Frank 6 Fat Loss Training Mistakes by Craig Rasmussen 7 Reasons to Squat Like a Man by Bret Contreras Why Shoulder Injury Prevention Programs Are Failing by Tony Gentilcore My…
Still Motivated? CrossFit in Galveston Tips Most people who start CrossFit get off to a great start. The feeling of being able to move your body freely and see it translate into the real world is exhilarating. The camaraderie and encouragement from trainers and other members is inspiring. But even with all of the great rewards…
Educate to Motivate May Fitness Stuff CrossFit Tidal Wave in Galveston, Tx Fitness Reads. Static Stretching Is Not Evil by Greg Lehman Cardio That DOESN’T Kick Your Ass by Sean Hyson Interview with Will Hitzelberger The Sway Back Equation by Tony Gentilcore 5 Quick and Easy Ways to Improve Your Posture by Eric Cressey Intermittent…
Educate to Motivate April Fitness Reads Decide For Yourself by Ross Enamait To the Day Periodization? by Wil Fleming Strength Coach Podcast Episode 122 Eyeballing Portion Sizes by Sean Hyson Coaching Cues to Make Your Program More Effective by Eric Cressey 25 Mistakes 25 Years by Mike Boyle Tony Gentilcore on deadlifting Foam Rolling…