Welcome Back Special For the start of the Fall, CrossFit Tidal Wave would like to extend our 1 Week Special of $89 for 1 Month of Unlimited Membership. We offer this special because we know how schedules can get unpredictable during the summer and it is easy to fall off the wagon. Offer is valid…
CrossFit Competition Team Success This past weekend CrossFit Tidal Wave and Mainland CrossFit participated in the NRG Throwdown as well as the NRG Weightlifting meet. While it was a fairly new event the event ran smoothly and everyone had a great time. We treat every event as research so we can annotate what our team…
Kelley Delesandri : Member of the Month CrossFit Tidal Wave would like to honor one of hour original members with the August member Spotlight ! So, what brought you to CrossFit Tidal Wave/Mainland? When I moved back to Galveston in 2013, I had been Crossfitting since 2008 in Austin and Houston. I was really disappointed…
Member Spotlight: Stephanie Lopez Any changes to brag about? Anything else to add? So, what brought you to CrossFit Tidal Wave/Mainland? I started Crossfit last May when a friend of mine kept bragging about the workouts and swore up and down it would be the best workout I had ever done. I have always enjoyed both…
Athlete Spotlight: Jene Adler This Month CrossFit Tidal Wave chose one of our original founding members for our Athlete Spotlight. Jene has been with us since the first week we opened. This is a member the coaching staff has chosen who brings positive energy and a good attitude to the box. While there were many…
Amber Henderson: MotM Amber has been with us for right at two years now. I remember when Amber walked in and was trepidatious of dang near everything. I am pretty sure her sarcasm powered her through her first few workouts. Little by little Amber kept plugging away at the WOD’s. Jump forward a little…
Educate to Motivate: Fitness Articles 4 Valuable Lessons I Learned From My Uncle by Eric Cressey Trainers: Never Assume by Sean Hyson 21 Exercises For Injury Free Mass by Bret Contreras Jason Ferruggia on bodyweight training How to Beat 3 Common Fitness Failures by Adam Bornstein Strength Coach Podcast Episode 99 Five Not-So-Obvious Things…
Sesame Crusted Turkey & Spinach Salad RECIPE: Serves 2 1 lb organic turkey loin 1.5 oz jar toasted sesame seeds 1 tsp ground cumin 1 tsp lemon pepper 1 organic egg white – slightly beaten pinch salt (omit if you’re a die hard Paleo) 1 tbsp olive oil
Coach’s Weekly Reads (Educate to Motivate) Educate to Motivate:Fitness Reads 10 Rules of Healthy Living by Adam Bornstein Interview With Dan John 4 Reasons Everyone Should Squat With Chains by Mike Robertson Keeping the Goal the Goal by Danny Sawaya Easy Strength For All Ages by Andrew Read I Was The Problem by Dan John…
Stuffed Tomatoes Ingredients 6 large tomatoes that are very firm 1 lb sausage, nitrite/nitrate-free 6 mushrooms, sliced 1 medium yellow onion, chopped fresh cilantro Instructions Preheat oven to 350℉. Over medium-high heat, brown onions, sausage and mushrooms together in a skillet. While the above is cooking, cut the tops off the tomatoes. Spoon out the…