CrossFit gets a lot of flack. Some is warranted and some not so much. In this article I am going to explore some of the factors of why, the unspoken reason it does, and some of the parallels I see in the field between CrossFit and the Martial Arts/ MMA world (Hint: CrossFit is far…
Respect the Process Since I began coaching CrossFit I have interacted with over easily over 8,000 individual people trying CrossFit for the first time. While some have been life changing for both the member and myself…often times I see a reoccuring pattern.
It has been all the rage in recent weeks to release articles about the “dangers” of CrossFit (Rhabdo, etc) or opinion pieces stating why CrossFit will make your internal organs burst into flame. The proliferation of “CrossFit will KILL YOU !” articles recently has been boiled down to being nothing more than REALLY good for…
Last Weeks Workouts
Turkish Get Ups and Hang Squat Clean