Respect the Process Since I began coaching CrossFit I have interacted with over easily over 8,000 individual people trying CrossFit for the first time. While some have been life changing for both the member and myself…often times I see a reoccuring pattern.
It has been all the rage in recent weeks to release articles about the “dangers” of CrossFit (Rhabdo, etc) or opinion pieces stating why CrossFit will make your internal organs burst into flame. The proliferation of “CrossFit will KILL YOU !” articles recently has been boiled down to being nothing more than REALLY good for…
Last Weeks Workouts
Turkish Get Ups and Hang Squat Clean
Hard Core! Real CrossFit! Extreme Fitness! : all terms we hear all the time in the fitness world (along with Swole, Shredded, Ripped, etc). I will beg the question today….what is Hard Core? It seems like a simple question to answer. It is a “you know when you see it”l type thing. People screaming, hands…
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