It has been all the rage in recent weeks to release articles about the “dangers” of CrossFit (Rhabdo, etc) or opinion pieces stating why CrossFit will make your internal organs burst into flame. The proliferation of “CrossFit will KILL YOU !” articles recently has been boiled down to being nothing more than REALLY good for…
Last Weeks Workouts
Turkish Get Ups and Hang Squat Clean
Hard Core! Real CrossFit! Extreme Fitness! : all terms we hear all the time in the fitness world (along with Swole, Shredded, Ripped, etc). I will beg the question today….what is Hard Core? It seems like a simple question to answer. It is a “you know when you see it”l type thing. People screaming, hands…
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Miss-Fit (Ladies Boot Camp) starts 2/27 Miss-Fit Ladies Only Bootcamp Starts 2/27/17 Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the unique conditioning needs…