Post Ideas for Shaun Based on Statistics
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Miss-Fit (Ladies Boot Camp) starts 2/27
Miss-Fit (Ladies Boot Camp) starts 2/27 Miss-Fit Ladies Only Bootcamp Starts 2/27/17 Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the unique conditioning needs…
CrossFit (vs?) Martial Arts (Why CrossFit gets flack)
CrossFit gets a lot of flack. Some is warranted and some not so much. In this article I am going to explore some of the factors of why, the unspoken reason it does, and some of the parallels I see in the field between CrossFit and the Martial Arts/ MMA world (Hint: CrossFit is far…
Respect the Process
Respect the Process Since I began coaching CrossFit I have interacted with over easily over 8,000 individual people trying CrossFit for the first time. While some have been life changing for both the member and myself…often times I see a reoccuring pattern.
Common CrossFit Concerns
It has been all the rage in recent weeks to release articles about the “dangers” of CrossFit (Rhabdo, etc) or opinion pieces stating why CrossFit will make your internal organs burst into flame. The proliferation of “CrossFit will KILL YOU !” articles recently has been boiled down to being nothing more than REALLY good for…
Last Weeks Workouts
Last Weeks Workouts