Bench Press and Iso Holds

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Bench Press and Iso Holds

February 13, 2014

CrossFit, Crossfit WOD

Rope Climbs and 1000m Row

February 5, 2014

A League of their Own: CrossFit Tidal Wave Competition Team

February 5, 2014

A League of their Own : CrossFit Tidal Wave in Galveston

February 3, 2014

5/3/1 Deadlift and Wall Walks

January 29, 2014

Sign Up for Classes !

January 28, 2014

Floor Press and Tabata

January 24, 2014

Deadlift and Dips

January 22, 2014

The Crucible at CrossFit CenTex

January 19, 2014

CrossFit Competition Team Programming in Galveston

January 15, 2014