EMOTM WOD
Strength WOD 3 x 5 Floor Press WOD (workout of the day) EMOTM WOD for 15 minutes 3 Power Cleans from Hang (95/65) 6 Front Squats (95/65)
WOD plus class changes
Today’s WOD plus class changes Okay folks, due to popular student demand our afternoon (11am and 12pm) classes will be moved to 11:30am and 12:30pm starting 1/21/13. Strength WOD 3 x 3 Turkish Get Ups WOD 10 -1 Med Ball Cleans (20/14) Ring Rows *KB Snatches (44/26) 200m Row *Competitors*
Tabata WOD
Daily Update: I have noticed a lot of you have had a hard time registering for your 2nd free class. Please “purchase” TRIAL MEMBERSHIP in the purchases section to select your second class. Strength WOD 3 x Max Rep Strict Pull Ups WOD (workout of the day) The Tabata WOD 4 rounds each A. Single…
First Week Open Update and Wod#1
An amazing first day ! We had 40 people try us out on our first day! Thanks for everyone that came out. It wasn’t an easy first day, but you still powered through. Good job to everyone and hope to see you all tomorrow! Also, don’t forget to register online for your trial classes. Strength…