At Home Workout #14 https://www.youtube.com/watch?v=IVJtZgU1h9k
At Home Workout # 11
At Home Workout #10
Deadlifts for Hypertrophy Strength Workout (SWOD) A1. 4 x 8 Deadlift @ 75% 1 RM A2. 3 x 30 sec Pallof Hold B. 3 x 12 Single Leg KB Deadlift Workout of the Day (WOD) 21-18-15-9-6-3 Competition: Hang Power Snatch (75/55) Burpee Box Overs (24/20) Fitness/Performance Squat Thrust + 4 Mountain Climbers (1 rep) DB…
At Home Workout #9 https://www.youtube.com/watch?v=sL0_v63sC6o
At Home WOD # 6
At Home Workout # 5. CrossFit Tidal Wave releases the At Home Workout #5 for the Holiday Survival Program.
At Home Workout #4 Warm Up for Week # 2 Workout #4
At Home Workout #3 This is the 3rd workout completing the first workout of the At Home Holiday Survival Program. The workouts will get tougher next week ( a little bit) so rest up and recover for next week!