Groundhog Day… If he sees his shadow tomorrow, we’re in for 6 more weeks of winter! In honor of Groundhog Day (and Bill Murray), we’re doing a daily fitness challenge tribute! Here’s the deal… EVERY morning when you wake up and your feet hit the ground this week, you’re going to: Drink a big glass…
Half Turkish Get Up SWOD Half Turkish Get Up 4 x 5 each side get heavier 1. KEEP YOUR EYE ON THE WEIGHT The key to the entire exercise is to push the weight straight up toward the ceiling. If you don’t keep your eye on it, it will get away from you. You’ll push…
Front Squats + Slam Balls Strength Workout (SWOD) Front Squat 5/5/3/1 (55, 65,85, 105%) Workout of the Day (WOD) 10-1 Offset Goblet Squats (44/26) Box Jumps (24/20) Slamballs (50/25) (RX+ 3 Bar Muscle Ups in between each round)
Split Jerk and Burpees Strength Workout (SWOD) 5/5/3/1 Split Jerk (55, 75, 85, 105%) Workout of the Day (WOD) 3 Rounds for Time (12min Time Cap) 50 Double Unders 25 Burpees 5 Snatches (75%1RM)
Sumo Deadlift PR’s EVERYWHERE This week we are working up to our New Sumo Deadlift 1RM! We will be finishing up this Strength Cycle. Many PR’s were made and the groups were electric ! Strength Workout (SWOD) 5/5/3/1 Sumo Deadlift (55, 65, 85, 105%) Workout of the Day (WOD) 1 Minute Each Exercise A. KB…
Back Attack ! Today’s WOD is Heavy on horizontal pulling. It is designed to balance out the high volume of pressing we have done this last week. We do our best to maintain a 2:1 pull to push ratio for shoulder health. Strength Workout (SWOD) A1. 5×5 Pendlay Row A2. 3 x 15 Face Pulls …
This Week’s Schedule and Moving Thank you from the bottom of our hearts to everyone that came out today to help move the equipment. Tomorrow will be the last day in the new facility and on to a new chapter in the Tidal Wave story. It was overwhelming to see so many members from the…
Holiday Sweater and CrossFit Unloaded Mainland CrossFit and CrossFit Tidal Wave are proud to announce the 2016 Holiday Sweater Program as well as CrossFit Unloaded. What is the Holiday Sweater? The Holiday Sweater program is a one stop shop for transforming your body in the New Year! We are offering a multitude of different options…
At Home Workout #17 https://www.youtube.com/watch?v=tCImaQxC5l0
At Home Workout #16 https://www.youtube.com/watch?v=ktVIzDsv3rw