Last Weeks Workouts: Level Testing This was our retesting week from 10 weeks ago. Athletes that had glaring deficiencies were given homework to do before/after class to address their specific needs. The scoring was based on a Level 1-Level 3 methodology. Typically most General Population hang around Level 1 for most tests with one or…
What is “Soul Crusher” Saturday? Every Saturday at 9am we have a “Soul Crusher” workout. This is a testing day as in it test your mental toughness. The skills themselves are completely accessible. The volume and arrangement is what makes them challenging. It is not unheard of for this workout to take upwards of 40+…
Workouts of the Week Now remember that if you are new to the CrossFit community none of these workouts would be prescribed for you. We stress that each workout is customized to fit the fitness ability of the individual. That includes brand new members (beginners) all the way to seasoned athletes. Notes: This week have…
Get Thomas a Sport Chair Our very own Thomas is an inspiration to many. He comes in with no excuses day after day giving 100% daily to improve himself and his quality of life. He has gotten to a phase in his competitive CrossFit career where he is limited by the style of his chair….
New Programs for 2017 With 2017 coming up CrossFit Tidal Wave will be offering a slew of new classes and programs to meet your needs for the New Year ! 1st on the list is our Miss-Fit Ladies Transformation Program. Miss-Fit Training: A ladies only fitness class designed for those that are interested in the…
Barbell Club Registration is Open! We have finally got things moving on our Barbell Club! Barbell Club Membership will include: Access to Barbell Club specific equipment (Platforms, bars, squat racks, plates, etc). Access to Coaching 3 -4x a week depending on the schedules of the coaches. (Times will be posted several days ahead of…
Competition Team Programming CrossFit Tidal Wave and Mainland CrossFit have programming designed to meet the needs of the unique tasks required for CrossFit Competitions. While this programming may look daunting to newer faces please realize this is for those on a more advanced level with the idea of competing in the CrossFit Arena We have…
Sample Programming At Mainland CrossFit and CrossFit Tidal Wave we get a pretty sizeable amount of requests to see our programming prior to attending our gym or if someone is dropping in and wants to see if they want to do the Wod or not. Our statement is that CrossFit is being prepared for the…
Memorial Day Murph In case you’re unfamiliar, “Murph” is classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June…
Paleo Curry Cauliflower INGREDIENTS: – 1 head of cauliflower – 3 tablespoons coconut oil – 1 tablespoon of curry powder – 1 teaspoon of garlic powder – salt and pepper, to taste INSTRUCTIONS: – Wash and chop cauliflower. – Toss cauliflower with melted coconut oil, curry powder, garlic powder, salt, and pepper. – Bake…