How To Fit Training Around Your Busy Lifestyle How To Fit Training Around Your Busy Lifestyle You’re busy, busy, busy and there isn’t a spare minute in the day for exercise, right? Wrong. Have you ever wondered how other people fit training around kids, work commitments and hobbies? Fitting training around your busy lifestyle…
5 Negative Thoughts You Need To Stop Right Now! CrossFit in Galveston You know something guys, getting into fitness can be tough. There are new moves to learn, new fitness boundaries to push through and probably a change of diet and lifestyle too. But you know what’s making it harder? You! Your negative thoughts are…
Do you offer Free Trials/ Discounts? “Do you offer a free week/day/whatever?” It’s a question we’re asked daily. We’ve been around a long time and done hundreds, maybe even thousands, of free trials over the years. We’ve gotten away from free trials and it’s for a very important reason…Free trials are NOT good for our…
CrossFit Beginner’s Class Galveston Foundations Course starts Sept 11th Beginner’s Class It is that time again to run our Summer/Fall Foundations course ( Beginner’s Class ) . If you are interested in CrossFit but feel like you have a long way to go to actually participate then this is exactly what you are looking for….
5 Tips to Improve your CrossFit or Workouts When you put some time in the trenches you begin to see a lot of reoccurring themes with those that reach their goals and those that don’t. Today’s tips are geared towards those in a group class format . 1. WRITE YOUR STUFF DOWN: We base a…
What’s really important? CrossFit in Galveston By: Coach Taylor WilsonIt’s up to you.Say a kind word to your child OR visit them on death row Skip the chocolate milk shake OR have your leg amputated because of diabetes Study for your upcoming test OR end up homeless Be kind to a stranger OR die friendless…
7 Things Haters should Shut Up About – Coach Rant This is completely tongue and cheek and a “Little Bit” satirical so please read with that mindset. There is BARELY any malice intended with the below post. 1. “I don’t/won’t do CrossFit. I like to lift “Real Weights”. “ Actual Facebook Post Quote: “Yeah that’s…
Coach’s Rant: Too easy/hard for you? When I hear these words “It is too easy/hard” . Somewhere inside this person, he/she has given up trying to do their best. “It’s too hard…” He/she has given in to the discomfort of training and forgot why they walked through the door. Similar thoughts of “I can’t do…
Best 6 Pack Workout Secrets Revealed Welcome. I am about to divulge the best routine for a strong visible 6 pack that has ever been released in the modern world. If you have read those click-baity articles that state “Trainers hate this guy”….this program is at least 1.2x more effective than that ! For real…I…
“I need more Cardio”… CrossFit in Galveston To keep it simple, your body has three energy systems which provide energy: 1. Phosphagen pathway – lasting a relatively short time (about 25 seconds) . 90%-100% Intensity. Ex: Sprinting 2. Glycolytic pathway – Lasting up to 3 mins. 80%-90% Intensity. Think about a 400-600m Run. 3….