Here are some nutrition basics that I would like to cover during our challenge! First, how are we are feeling 3 days in? Also: here is your homework. Calculate your BMR (calories burned if you laid in bed all day) herehttp://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html . This calculator also factors in activity levels. Be honest about your activity on this thing….
Eat less Move more video Male bf Female BF In the goal of body fat loss, there are two types of people: 1. Those who reduce their calories (and track them) 2. Those who don’t Not by coincidence, there is one of two outcomes: 1. Those who lose body fat 2. Those who don’t This goes back…
About CrossFit in General: ” CrossFit is useless and everyone get’s hurt…statistics show” ” The Coaches don’t know what they are doing” “Sure, if you like your guys small and your ladies to look like dudes” ” I am a personal trainer and I feel…..” Things I have heard about us in particular: “You guys…