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Burpees and Double Unders

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Burpees and Double Unders

erin double under double Unders CrossFit CrossFit Tidal Wave This week there will be no strength cycle at Tidal Wave due to most of the weights being at the new location scheduled to open January 12th. Workout of the Day (WOD) 50-40-30-20-10 Burpees Double Unders 200m Run burpee CrossFit Galveston This is a tough WOD so make sure to use strategy on the Burpees to keep a steady pace.]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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