Strength Workout (SWOD) A1. 4 x 8 Bottoms Up KB Press One arm shoulder exercise with a kettlebell.
- Stand with your feet close together
- Hold a kettlebell by the handle with the round part of the weight pointing upward
- Hold the handle with a strong grip to prevent the kettlebell from falling to the side
- Slowly and controlled, press the kettlebell up until your arm is fully extended
- Return slowly to the starting position