Teen Strength Program in Galveston Do you have a teen that either needs some fitness in their life or needs to take their fitness to the next level? Are you worried that they aren’t receiving adequate instruction in the weight room at school? Let us help them ! With our highly experienced staff (10 yrs…
Miss-Fit Ladies Only Bootcamp Starts Sept 25th Miss-Fit Ladies Only Bootcamp Starts 8/21/17 4 Week Fall Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to…
This Tidal Wave Transformation features our very own kickass grandma : Stella Varela. For those of you members of the gym, Stella is no stranger. With her super friendly attitude and willingness to take on any challenge she is truly an example of what you can do if you don’t listen to the naysayers! So,…
Are you where you want to be? CrossFit Mindset As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. Does your body feel the same way? If you haven’t been working consistently on your fitness and health this recently, your body may be struggling to keep up…
Miss-Fit Ladies Only Bootcamp Starts 7/24/17 4 Week Summer Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the unique conditioning needs of the…
Teen Fit Camp Galveston 7/18 This June Galveston Weightlifting (inside of CrossFit Tidal Wave) will be unleashing it’s Teen Fitness Camp Galveston. Most all high school sports require their athletes to spend time in the weight room. Even teens who do NOT participate in any high school sports can benefit immensely from spending time learning…
Students : Make it a priority now At CrossFit Tidal Wave we are extremely close to a booming Med School. Every year we get a new crop of students and we get to bond with you guys while watching you slog through your daunting years of school. Over the years I have seen those that…
You reap what you sow. CrossFit in Galveston Have you ever heard the saying, “You reap what you sow?” Well, there is more to that saying than what you might think it means for agriculture. It seems as though the human mind can be compared to a plot of fertile land, merely reaping what has…
Common Deadlift Errors CrossFit The deadlift is a common movement we see in CrossFit. We do them in all rep ranges from Low Rep/High Weight to High Rep/Low Weight. The thing is that the form, technique, and set up should not vary from rep to rep regardless of load. Common Deadlift Errors First set your…
Tidal Wave Athlete at Nationals (Go Will !) Qualifying for Nationals seemed like a very lofty goal but this guy has been consistent and worked extremely hard with zero complaints. All that hard work paid off with a trip to USA weightlifting national championships. Will is officially one of the best weightlifters in the country!…