Are you where you want to be? CrossFit Mindset As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. Does your body feel the same way? If you haven’t been working consistently on your fitness and health this recently, your body may be struggling to keep up…
Miss-Fit Ladies Only Bootcamp Starts 7/24/17 4 Week Summer Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the unique conditioning needs of the…
Teen Fit Camp Galveston 7/18 This June Galveston Weightlifting (inside of CrossFit Tidal Wave) will be unleashing it’s Teen Fitness Camp Galveston. Most all high school sports require their athletes to spend time in the weight room. Even teens who do NOT participate in any high school sports can benefit immensely from spending time learning…
Students : Make it a priority now At CrossFit Tidal Wave we are extremely close to a booming Med School. Every year we get a new crop of students and we get to bond with you guys while watching you slog through your daunting years of school. Over the years I have seen those that…
You reap what you sow. CrossFit in Galveston Have you ever heard the saying, “You reap what you sow?” Well, there is more to that saying than what you might think it means for agriculture. It seems as though the human mind can be compared to a plot of fertile land, merely reaping what has…
Common Deadlift Errors CrossFit The deadlift is a common movement we see in CrossFit. We do them in all rep ranges from Low Rep/High Weight to High Rep/Low Weight. The thing is that the form, technique, and set up should not vary from rep to rep regardless of load. Common Deadlift Errors First set your…
Tidal Wave Athlete at Nationals (Go Will !) Qualifying for Nationals seemed like a very lofty goal but this guy has been consistent and worked extremely hard with zero complaints. All that hard work paid off with a trip to USA weightlifting national championships. Will is officially one of the best weightlifters in the country!…
Student and Teacher Summer Special Galveston Do you want to have to battle the weight gained during the Summer next fall? Are you ready to make this Summer the one where you become the fittest you possible? Join in the Fun for the Summer Whether you’re a collegiate athlete or a high school student wanting…
Motivation in CrossFit Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers…
Beach Workout in Galveston CrossFit Tidal Wave in Galveston ran another fun and well attended Beach Workout. We had the pleasure of meeting many new faces. The workout was challenging but doable for everyone and the post workout Hangout at Float was just as much fun as the workout ! We are having some more…