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Beach WOD in Galveston

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Beach WOD in Galveston

beach wod 1 beach wod 3 beach wod 2 WOD Groups of 6-8 25 Burpees (Each person must complete 25) 10 yard Bear Crawl 20 KB Swings 40 Air Squats (Only one person can swing at a time) 10 yard Bear Crawl 20 Push Ups 40 Overhead Lunges (45/25) 2 Rounds beach wod 4beach wod 5]]>

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Shaun McCrary
Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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