Beach WOD in Galveston

Beach WOD in Galveston CrossFit Tidal Wave had it’s quarterly Beach WOD this past weekend to a huge response. We have grown every Beach WOD and the community involvement is awesome.  WOD Groups of 6-8 25 Burpees (Each person must complete 25) 10 yard Bear Crawl 20 KB Swings 40 Air Squats (Only one person can swing at a time) 10 yard Bear Crawl 20 Push Ups 40 Overhead Lunges (45/25) 2 Rounds