Barbell Complex and Snatches

Barbell Complex and Snatches Strength Workout (SWOD) 4 Sets 2 Romanian Deadlifts-2 Hang Power Cleans-1 Hang Squat Clean AHAP Workout of the Day (WOD) 10min AMRAP 3 Hang Power Snatches (135/85) 6 Over Head Squats 9 Snatch Grip Deadlifts 200m Run