Back Squats and Hero WOD: Wilmot

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Back Squats and Hero WOD: Wilmot

wilmot hero wod

Wilmot

Six rounds for time of: 50 Squats 25 Ring dips

ColinWilmotHero_th.jpg

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

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