Back Squat + Wall Balls

jene back squat Strength Workout (SWOD) A1. 4 x 3 Back Squat (55, 65, 75, 85%) A2. 3 x 1 min Plate Pinch Hold CrossFit Galveston Workout of the Day (WOD) 10 min Ascending Ladder Wall Balls + Med Ball Sit Ups (20/14) 3, 3 4,4 5,5 etc for 10mins med ball sit up]]>

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