Back Squat: Speed

back squat speed Strength Workout (SWOD) A. EMOTM 8mins 3 Back Squats at 65% 1rm *This are Dynamic….so EXPLODE ! snatch erin Workout of the Day 2 Rounds for Time 15 Hang Snatches (135/95) 15 Burpees 10 Hang Snatches 10 Burpees 5 Hang Snatches 5 Burpees [video width="368" height="656" mp4="https://www.crossfittidalwave.com/wp-content/uploads/2015/04/snatch-class.mp4"][/video]]]>

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