SWOD FMS #3 and #4 In-line Lunge, Shoulder Mobility WOD Every Other Minute for 16minutes KB Swings AHAP
Today’s WOD FMS and Front Squats SWOD FMS #1 and #2 Deep Squat Hurdle Step WOD 10-1 Front Squat (95/65) Floor Press Mountain Climbers Competitor WOD Open 12.3 18min Amrap 15 Box Jumps (24/20) 12 Push Press (115/85) 9 Toes to Bar
Stuff to Read instead of working! Get your learn on! 7 Ways to Get Strong Outside of the Sagittal Plane by Eric Cressey Quick and Easy Ways to Feel and Move Better by Greg Robins 7 Movements You Can Coach Better by Wil Fleming Integrating the FMS Into Group Training by Steve Long Kettlebell…
Today’s WOD Deadlifts and Slam Balls SWOD 3 x 5 Deadlift WOD 20min AMRAP 5 Deadlift (80% of 1rm) 10 Box Jumps (24/20) 15 Slam Balls (50/20)
SWOD 5 x 3 Hang Power Cleans WOD Death By Goblet Squat (70/44) Minute 1= 5 reps Minute 2= 6 reps Minute 15= 20 reps
Here are some nutrition basics that I would like to cover during our challenge! First, how are we are feeling 3 days in? Also: here is your homework. Calculate your BMR (calories burned if you laid in bed all day) herehttp://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html . This calculator also factors in activity levels. Be honest about your activity on this thing….
Today’s WOD Pendlay Rows and Split Presses SWOD 3 x 5 Pendlay Rows WOD 7 R & L KB Split Kneeling Press (44/26) 12 KB Side Bends R& L AHAP 100 Single Unders 4 Rounds for QUALITY Cashout 7min Burpee Challenge
Today’s WOD Snatch Balance and Lateral Hops SWOD 3 x 5 Snatch Balance Snatch Balance WOD 21-15-9 Med Ball Push Ups Chin Ups Lateral Hops
CrossFit Tidal Wave difference Starting from age 5 and through college I played 5 sports, and STILL CrossFit TidalWave Galveston IS THE BEST ALL AROUND WORKOUT I HAVE EVER DONE!- Erin Gurski Quite simply, our mission at CrossFit Tidal Wave is this: Deliver a higher quality of life to our clients by continually striving to offer the…
SWOD 3 x 5 Push Press WOD 600m Run 30 KB Swings (53/35) 400m Run 20 Kb Swings 200m Run 10 KB Swings CrossFit Tidal Wave is now on Beyond the White Board. Got to the website and claim your spot today before they fill up.