Dog Yoga and CrossFit in Galveston On Saturday, October 21 CrossFit Tidal Wave went straight to the dogs! The gym played host to a unique fundraiser for the Galveston Island Humane Society called Poses for Pups, Yoga with Adoptable Dogs. The combination of a family friendly yoga class taught by Tidal Wave’s own Yoga Instructor,…
Miss-Fit Ladies Only Bootcamp Starts 10/23 Miss-Fit Ladies Only Bootcamp Starts 10/23/17 4 Week Fall Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet…
In House CrossFit Competition Galveston Our Teams were ready to go for this weekend at Gulf Wars only to be told the event was cancelled last week. So we decided to just put the event on inside our facility ! Since this is Breast Cancer Awareness month we decided to double this as a fundraiser…
Teen Strength Program in Galveston Do you have a teen that either needs some fitness in their life or needs to take their fitness to the next level? Are you worried that they aren’t receiving adequate instruction in the weight room at school? Let us help them ! With our highly experienced staff (10 yrs…
CrossFit Beginner’s Class Galveston Foundations Course starts Sept 11th Beginner’s Class It is that time again to run our Summer/Fall Foundations course ( Beginner’s Class ) . If you are interested in CrossFit but feel like you have a long way to go to actually participate then this is exactly what you are looking for….
Our hearts go out to all of those impacted by this catastrophic weather system. In the next few days we will be developing a plan to deal with the repercussions from this storm. As of right now this is where we stand: As of right now classes are cancelled on Monday unless otherwise noted. While…
Miss-Fit Ladies Only Bootcamp Starts Sept 25th Miss-Fit Ladies Only Bootcamp Starts 8/21/17 4 Week Fall Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to…
Kendrick Farris Seminar on the Snatch August 5th Our one-day workshop hosted by CrossFit Tidal Wave and Galveston Weightlifting is a hands on weightlifting tutorial with American Record Holder (94kg Weight Class: C&J 211kg/465Lb with a 377kg/831Lb Total) and Olympian Kendrick Farris where athletes and coaches get a natural feel for the snatch and clean&jerk. We’ll…
Miss-Fit Ladies Only Bootcamp Starts 7/24/17 Miss-Fit Ladies Only Bootcamp Starts 7/24/17 4 Week Summer Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet…
5 Tips to Improve your CrossFit or Workouts When you put some time in the trenches you begin to see a lot of reoccurring themes with those that reach their goals and those that don’t. Today’s tips are geared towards those in a group class format . 1. WRITE YOUR STUFF DOWN: We base a…