Strength and the Journey We often hear people say they want to “tone up” or “burn more calories”, but very rarely do you hear someone say the solution to their goal is strength. This piece came from an article on Cressey Performance. Strength helps you in everything you do. If you want to get faster,…
Miss-Fit Ladies Only Bootcamp 2/05/18 Miss-Fit Ladies Only Bootcamp February 5th 4 Week February Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the…
How To Fit Training Around Your Busy Lifestyle How To Fit Training Around Your Busy Lifestyle You’re busy, busy, busy and there isn’t a spare minute in the day for exercise, right? Wrong. Have you ever wondered how other people fit training around kids, work commitments and hobbies? Fitting training around your busy lifestyle…
5 Negative Thoughts You Need To Stop Right Now! CrossFit in Galveston You know something guys, getting into fitness can be tough. There are new moves to learn, new fitness boundaries to push through and probably a change of diet and lifestyle too. But you know what’s making it harder? You! Your negative thoughts are…
City and County Worker Special This February 12th CrossFit Tidal Wave will be offering a 40min Metabolic Conditioning Class (light weights, bodyweight, cardio focused) designed to help you melt off that Holiday Weight Gain ! Here is the rundown of what makes this unique! The Cost of the program is $40 per month for a…
Where do I start in CrossFit? At CrossFit Tidal Wave I get many phone calls and emails from people of all levels and backgrounds. After the initial conversation the question is always “How do I get started?”. I decided to make an easy reference guide to help you along your path of fitness. To make…
Miss-Fit Ladies Only Bootcamp 1/08/18 Miss-Fit Ladies Only Bootcamp 1/08/18 4 Week Late Fall Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the…
Do you offer Free Trials/ Discounts? “Do you offer a free week/day/whatever?” It’s a question we’re asked daily. We’ve been around a long time and done hundreds, maybe even thousands, of free trials over the years. We’ve gotten away from free trials and it’s for a very important reason…Free trials are NOT good for our…
New Results Plus Program. Galveston Fitness If your gym routine isn’t working that’s probably because it’s a routine. Choose a personalized and custom training program based on your individual strengths, weaknesses, goals, and lifestyle to begin your CrossFit Tidal Wave fitness journey. We have noticed that our true strength at CrossFit Tidal Wave has been…
Deadlines ! Galveston Island CrossFit Tips Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we can’t…