How to Stay on Track When You Don’t Feel Like It There goes that 5am alarm! But it’s cold outside and bed is so warm! What do you do — hit the snooze button or force yourself up to make that workout class you booked in for? With a few strategies in place, you will…
Programming for CrossFit Tidal Wave It is crucial to understand that training to raise maximum intensity does not mean constantly training at maximum intensity. Though maximum intensity is highly regarded, durability is of equal importance at the highest level of performance and no level of maximum intensity will make up for insufficient durability (Health/stability/mobility). Over…
Burn! 45min Fitness Galveston This program is designed with all fitness levels in mind. The class is also open to everyone. Each workout will have levels appropriate for beginners/intermediate/advanced attendees. Each 4 week session we focus on two bodyparts/fitness aspects to really bring visible results. This session will be focused on Glutes and Core work….
10 CrossFit Exercises You Can Perform Anywhere Want to fast-track your strength and fitness? Of course, the best thing you can do is attend regular CrossFit classes. But between classes, or before you get started with a class, there are plenty of CrossFit exercises you can do outside of the gym. These moves need no…
5 Weight Loss Obstacles Busy Moms Face I’ve had the pleasure of personally working with thousands of busy moms over the course of my 20-year fitness career. Mother’s are without a doubt the most selfless clients I have ever worked with, almost to a fault. Honestly, I wish they would just be a little more…
Strength and the Journey We often hear people say they want to “tone up” or “burn more calories”, but very rarely do you hear someone say the solution to their goal is strength. This piece came from an article on Cressey Performance. Strength helps you in everything you do. If you want to get faster,…
Miss-Fit Ladies Only Bootcamp 2/05/18 Miss-Fit Ladies Only Bootcamp February 5th 4 Week February Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the…
How To Fit Training Around Your Busy Lifestyle How To Fit Training Around Your Busy Lifestyle You’re busy, busy, busy and there isn’t a spare minute in the day for exercise, right? Wrong. Have you ever wondered how other people fit training around kids, work commitments and hobbies? Fitting training around your busy lifestyle…
5 Negative Thoughts You Need To Stop Right Now! CrossFit in Galveston You know something guys, getting into fitness can be tough. There are new moves to learn, new fitness boundaries to push through and probably a change of diet and lifestyle too. But you know what’s making it harder? You! Your negative thoughts are…
City and County Worker Special This February 12th CrossFit Tidal Wave will be offering a 40min Metabolic Conditioning Class (light weights, bodyweight, cardio focused) designed to help you melt off that Holiday Weight Gain ! Here is the rundown of what makes this unique! The Cost of the program is $40 per month for a…