CrossFit Nutrition: Christmas Morning Quiche Lorraine Start your Christmas merry with this quick and easy-to-make quiche recipe! Let’s face it, the holidays are all about stuffing our faces with delicious food but it doesn’t have to be guilt ridden given the proper portions. Quiche’s are jam packed with protein because of the large content…
Miss-Fit Galveston Bootcamp Jan 7th Fill out the Contact Us form below so we can help you through the sign up process if needed. Email us at [email protected] as well. Iphones sometimes have problems signing up. 4 Week Session for 2019 Miss-Fit Training: A ladies only fitness class designed for those that are interested in…
How to Start Again with Your Weight Loss When You Failed in the Past How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January? And how many times have you shrugged your shoulders in around mid-February when you realized you had done very little to achieve your…
Active Outdoor Fall Activities Have you noticed? Fall is in the air! School is back in full swing, the leaves are turning and the temperatures are starting to cool down. Fall is a perfect time to get outside and enjoy being active in nearly perfect temperatures. It is easier on the body to be…
The CrossFit Kitchen: Mexican Meatballs The CrossFit Kitchen: Mexican Meatballs https://youtu.be/4XWAVkgEZCo Kickstart your day with some Mexican meatballs! Maintaining a fitness routine requires a lot of work, discipline, and energy. It’s not always about the workout since your meals will also be playing a huge role in allowing you to meet your fitness…
“Am I too Heavy to start CrossFit?” If you’re struggling with your weight, you’re not alone. But there is no better time than today to make a change. Here are some tips for CrossFit training if you’re not in shape. If you’re struggling with your weight, you’re not alone. According to the World Health Organization…
The CrossFit Kitchen: Thai Turkey Meatballs It’s time to take a break from your WOD and it’s time get some FOOD because what’s a workout without some food to give us a boost? Get in the kitchen and cook an all time favorite with a healthy twist as these meatballs contain ginger, cilantro and coconut…
Miss-Fit Galveston Bootcamp 9/10/18 Miss-Fit Galveston Bootcamp 9/10/18 4 Week Fall Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the unique conditioning…
How To Get Started When You Have Never Exercised Before “Fitness is not about being better than someone else… it’s about being better than you used to be.” The amazing thing about starting a fitness regime is that yes, you can (and will) get that little bit better, every time you work out. Look, we…
Beginner’s CrossFit Class in Galveston It is that time again to run our Fall Foundations course ( Beginner’s Class ) . If you are interested in CrossFit but feel like you have a long way to go to actually participate then this is exactly what you are looking for. This is for not just the novice…