CrossFit Kids at CrossFit Tidal Wave CrossFit Kids is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT weightlifting for kids. We will focus on good movement, having fun, teamwork,…
Thrive + Galveston Boot Camp Push yourself past your normal workout. By popular demand CrossFit Tidal Wave brings back it’s Thrive + BootCamp program! Thrive+ is a high intensity workout that is based around movements that are highly functional, yet easy to learn. In Thrive +, we take away the barbell and heavy weights and…
24 Hr CrossFit Access in Galveston We are proud to announce that we are opening CrossFit Tidal Wave (Galveston’s Original Facility) 24hrs! Beginning Feb 8th! Do the WOD when you want. Don’t let life get in the way of your health and fitness. We are excited to be the first CrossFit gym in our area…
Love Yourself Through Your Workouts There’s more to exercise than meets the eye. Sure, an active lifestyle keeps your heart healthy and joints functioning but did you know that it also gives your brain a boost? But how can something that exhausts the body be good for our mental health? Wouldn’t it increase stress? According…
21 Day Reset: What is it Welcome to our new 21 Day Reset Challenge! In this three week program, you will rapidly increase energy levels and accelerate weight loss while laying the foundation for a lifetime of optimal health and fitness through building healthy habits. Why 21 Days? Maxwell Marx published in his book Psycho-Cybernetics…
Galveston Nutrition: Beef and Shrimp Tampiqueña With a mixture of herbs and spices this dish will be a sure-fire way to excite and please your taste buds without being too punishing on your dietary regime. With the protein, vitamins and minerals you get from eating beef, your diet should be on the right track since…
CrossFit Nutrition: Christmas Morning Quiche Lorraine Start your Christmas merry with this quick and easy-to-make quiche recipe! Let’s face it, the holidays are all about stuffing our faces with delicious food but it doesn’t have to be guilt ridden given the proper portions. Quiche’s are jam packed with protein because of the large content…
Miss-Fit Galveston Bootcamp Jan 7th Fill out the Contact Us form below so we can help you through the sign up process if needed. Email us at [email protected] as well. Iphones sometimes have problems signing up. 4 Week Session for 2019 Miss-Fit Training: A ladies only fitness class designed for those that are interested in…
How to Start Again with Your Weight Loss When You Failed in the Past How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January? And how many times have you shrugged your shoulders in around mid-February when you realized you had done very little to achieve your…
Active Outdoor Fall Activities Have you noticed? Fall is in the air! School is back in full swing, the leaves are turning and the temperatures are starting to cool down. Fall is a perfect time to get outside and enjoy being active in nearly perfect temperatures. It is easier on the body to be…