21 Day Reset: What is it Welcome to our new 21 Day Reset Challenge! In this three week program, you will rapidly increase energy levels and accelerate weight loss while laying the foundation for a lifetime of optimal health and fitness through building healthy habits. Why 21 Days? Maxwell Marx published in his book Psycho-Cybernetics…
Galveston Nutrition: Beef and Shrimp Tampiqueña With a mixture of herbs and spices this dish will be a sure-fire way to excite and please your taste buds without being too punishing on your dietary regime. With the protein, vitamins and minerals you get from eating beef, your diet should be on the right track since…
CrossFit Nutrition: Christmas Morning Quiche Lorraine Start your Christmas merry with this quick and easy-to-make quiche recipe! Let’s face it, the holidays are all about stuffing our faces with delicious food but it doesn’t have to be guilt ridden given the proper portions. Quiche’s are jam packed with protein because of the large content…
Miss-Fit Galveston Bootcamp Jan 7th Fill out the Contact Us form below so we can help you through the sign up process if needed. Email us at [email protected] as well. Iphones sometimes have problems signing up. 4 Week Session for 2019 Miss-Fit Training: A ladies only fitness class designed for those that are interested in…
How to Start Again with Your Weight Loss When You Failed in the Past How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January? And how many times have you shrugged your shoulders in around mid-February when you realized you had done very little to achieve your…
Active Outdoor Fall Activities Have you noticed? Fall is in the air! School is back in full swing, the leaves are turning and the temperatures are starting to cool down. Fall is a perfect time to get outside and enjoy being active in nearly perfect temperatures. It is easier on the body to be…
The CrossFit Kitchen: Mexican Meatballs The CrossFit Kitchen: Mexican Meatballs https://youtu.be/4XWAVkgEZCo Kickstart your day with some Mexican meatballs! Maintaining a fitness routine requires a lot of work, discipline, and energy. It’s not always about the workout since your meals will also be playing a huge role in allowing you to meet your fitness…
“Am I too Heavy to start CrossFit?” If you’re struggling with your weight, you’re not alone. But there is no better time than today to make a change. Here are some tips for CrossFit training if you’re not in shape. If you’re struggling with your weight, you’re not alone. According to the World Health Organization…
The CrossFit Kitchen: Thai Turkey Meatballs It’s time to take a break from your WOD and it’s time get some FOOD because what’s a workout without some food to give us a boost? Get in the kitchen and cook an all time favorite with a healthy twist as these meatballs contain ginger, cilantro and coconut…
Miss-Fit Galveston Bootcamp 9/10/18 Miss-Fit Galveston Bootcamp 9/10/18 4 Week Fall Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the unique conditioning…