How CrossFit Improves Your Mental Health Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? CrossFit might be the perfect solution. The CrossFit Hype What is CrossFit all about anyway? Greg Glassman, the founder of CrossFit, explains CrossFit as…
Home Fit: New At Home Program PROGRAM BEGINS AUG 8TH At CrossFit Tidal Wave we receive tons of requests for help from those either not close to our facility our travel quite a bit. This inspired us to design a monthly At Home Program where you can get great results in the comforts of your…
Burn! 45min Fitness Galveston Burn! 45min Fitness Galveston This program is designed with all fitness levels in mind. The class is also open to everyone. Each workout will have levels appropriate for beginners/intermediate/advanced attendees. Each 4 week session we focus on two bodyparts/fitness aspects to really bring visible results. This session will be focused…
How to Stay on Track When You Don’t Feel Like It There goes that 5am alarm! But it’s cold outside and bed is so warm! What do you do — hit the snooze button or force yourself up to make that workout class you booked in for? With a few strategies in place, you will…
Programming for CrossFit Tidal Wave It is crucial to understand that training to raise maximum intensity does not mean constantly training at maximum intensity. Though maximum intensity is highly regarded, durability is of equal importance at the highest level of performance and no level of maximum intensity will make up for insufficient durability (Health/stability/mobility). Over…
Burn! 45min Fitness Galveston This program is designed with all fitness levels in mind. The class is also open to everyone. Each workout will have levels appropriate for beginners/intermediate/advanced attendees. Each 4 week session we focus on two bodyparts/fitness aspects to really bring visible results. This session will be focused on Glutes and Core work….
10 CrossFit Exercises You Can Perform Anywhere Want to fast-track your strength and fitness? Of course, the best thing you can do is attend regular CrossFit classes. But between classes, or before you get started with a class, there are plenty of CrossFit exercises you can do outside of the gym. These moves need no…
5 Weight Loss Obstacles Busy Moms Face I’ve had the pleasure of personally working with thousands of busy moms over the course of my 20-year fitness career. Mother’s are without a doubt the most selfless clients I have ever worked with, almost to a fault. Honestly, I wish they would just be a little more…
Strength and the Journey We often hear people say they want to “tone up” or “burn more calories”, but very rarely do you hear someone say the solution to their goal is strength. This piece came from an article on Cressey Performance. Strength helps you in everything you do. If you want to get faster,…
Miss-Fit Ladies Only Bootcamp 2/05/18 Miss-Fit Ladies Only Bootcamp February 5th 4 Week February Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the…