“Am I too Heavy to start CrossFit?” If you’re struggling with your weight, you’re not alone. But there is no better time than today to make a change. Here are some tips for CrossFit training if you’re not in shape. If you’re struggling with your weight, you’re not alone. According to the World Health Organization…
The CrossFit Kitchen: Thai Turkey Meatballs It’s time to take a break from your WOD and it’s time get some FOOD because what’s a workout without some food to give us a boost? Get in the kitchen and cook an all time favorite with a healthy twist as these meatballs contain ginger, cilantro and coconut…
Miss-Fit Galveston Bootcamp 9/10/18 Miss-Fit Galveston Bootcamp 9/10/18 4 Week Fall Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the unique conditioning…
How To Get Started When You Have Never Exercised Before “Fitness is not about being better than someone else… it’s about being better than you used to be.” The amazing thing about starting a fitness regime is that yes, you can (and will) get that little bit better, every time you work out. Look, we…
Beginner’s CrossFit Class in Galveston It is that time again to run our Fall Foundations course ( Beginner’s Class ) . If you are interested in CrossFit but feel like you have a long way to go to actually participate then this is exactly what you are looking for. This is for not just the novice…
How CrossFit Improves Your Mental Health Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? CrossFit might be the perfect solution. The CrossFit Hype What is CrossFit all about anyway? Greg Glassman, the founder of CrossFit, explains CrossFit as…
Home Fit: New At Home Program PROGRAM BEGINS AUG 8TH At CrossFit Tidal Wave we receive tons of requests for help from those either not close to our facility our travel quite a bit. This inspired us to design a monthly At Home Program where you can get great results in the comforts of your…
Burn! 45min Fitness Galveston Burn! 45min Fitness Galveston This program is designed with all fitness levels in mind. The class is also open to everyone. Each workout will have levels appropriate for beginners/intermediate/advanced attendees. Each 4 week session we focus on two bodyparts/fitness aspects to really bring visible results. This session will be focused…
How to Stay on Track When You Don’t Feel Like It There goes that 5am alarm! But it’s cold outside and bed is so warm! What do you do — hit the snooze button or force yourself up to make that workout class you booked in for? With a few strategies in place, you will…
Programming for CrossFit Tidal Wave It is crucial to understand that training to raise maximum intensity does not mean constantly training at maximum intensity. Though maximum intensity is highly regarded, durability is of equal importance at the highest level of performance and no level of maximum intensity will make up for insufficient durability (Health/stability/mobility). Over…