Daily Eating Habits That Set You Up For Success To become the fittest version of yourself, diet is as important as exercise. You need to make the right choices to get the best results. Here are five quick tips for good eating habits which will help you achieve better results, faster. Start your day right….
The great thing about CrossFit is there is an infinite number of workouts that you can perform. It is constantly varying and always changing so there is always a new workout to keep you interested. However, the number of workouts and intensity of these workouts may be off-putting to you as a beginner. Luckily, CrossFit…
Miss-Fit Galveston BootCamp May 13th
CrossFit Kids at CrossFit Tidal Wave CrossFit Kids is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT weightlifting for kids. We will focus on good movement, having fun, teamwork,…
Thrive + Galveston Boot Camp Push yourself past your normal workout. By popular demand CrossFit Tidal Wave brings back it’s Thrive + BootCamp program! Thrive+ is a high intensity workout that is based around movements that are highly functional, yet easy to learn. In Thrive +, we take away the barbell and heavy weights and…
24 Hr CrossFit Access in Galveston We are proud to announce that we are opening CrossFit Tidal Wave (Galveston’s Original Facility) 24hrs! Beginning Feb 8th! Do the WOD when you want. Don’t let life get in the way of your health and fitness. We are excited to be the first CrossFit gym in our area…
Love Yourself Through Your Workouts There’s more to exercise than meets the eye. Sure, an active lifestyle keeps your heart healthy and joints functioning but did you know that it also gives your brain a boost? But how can something that exhausts the body be good for our mental health? Wouldn’t it increase stress? According…
21 Day Reset: What is it Welcome to our new 21 Day Reset Challenge! In this three week program, you will rapidly increase energy levels and accelerate weight loss while laying the foundation for a lifetime of optimal health and fitness through building healthy habits. Why 21 Days? Maxwell Marx published in his book Psycho-Cybernetics…
Galveston Nutrition: Beef and Shrimp Tampiqueña With a mixture of herbs and spices this dish will be a sure-fire way to excite and please your taste buds without being too punishing on your dietary regime. With the protein, vitamins and minerals you get from eating beef, your diet should be on the right track since…
CrossFit Nutrition: Christmas Morning Quiche Lorraine Start your Christmas merry with this quick and easy-to-make quiche recipe! Let’s face it, the holidays are all about stuffing our faces with delicious food but it doesn’t have to be guilt ridden given the proper portions. Quiche’s are jam packed with protein because of the large content…