Turkish Get Ups and Hang Squat Clean
Turkish Get Ups and Hang Squat Clean
Common CrossFit Concerns
It has been all the rage in recent weeks to release articles about the “dangers” of CrossFit (Rhabdo, etc) or opinion pieces stating why CrossFit will make your internal organs burst into flame. The proliferation of “CrossFit will KILL YOU !” articles recently has been boiled down to being nothing more than REALLY good for…
CrossFit (vs?) Martial Arts (Why CrossFit gets flack)
CrossFit gets a lot of flack. Some is warranted and some not so much. In this article I am going to explore some of the factors of why, the unspoken reason it does, and some of the parallels I see in the field between CrossFit and the Martial Arts/ MMA world (Hint: CrossFit is far…
The Myth of “Hard Core”
Hard Core! Real CrossFit! Extreme Fitness! : all terms we hear all the time in the fitness world (along with Swole, Shredded, Ripped, etc). I will beg the question today….what is Hard Core? It seems like a simple question to answer. It is a “you know when you see it”l type thing. People screaming, hands…
CrossFit Haters Part 2: Yes we have heard it
About CrossFit in General: ” CrossFit is useless and everyone get’s hurt…statistics show” ” The Coaches don’t know what they are doing” “Sure, if you like your guys small and your ladies to look like dudes” ” I am a personal trainer and I feel…..” Things I have heard about us in particular: “You guys…