CrossFit gets a lot of flack. Some is warranted and some not so much. In this article I am going to explore some of the factors of why, the unspoken reason it does, and some of the parallels I see in the field between CrossFit and the Martial Arts/ MMA world (Hint: CrossFit is far…
Hard Core! Real CrossFit! Extreme Fitness! : all terms we hear all the time in the fitness world (along with Swole, Shredded, Ripped, etc). I will beg the question today….what is Hard Core? It seems like a simple question to answer. It is a “you know when you see it”l type thing. People screaming, hands…
About CrossFit in General: ” CrossFit is useless and everyone get’s hurt…statistics show” ” The Coaches don’t know what they are doing” “Sure, if you like your guys small and your ladies to look like dudes” ” I am a personal trainer and I feel…..” Things I have heard about us in particular: “You guys…