Beginner’s Class Foundations Course starts 3/13 Beginner’s Class It is that time again to run our Spring Foundations course ( Beginner’s Class ) . If you are interested in CrossFit but feel like you have a long way to go to actually participate then this is exactly what you are looking for. Here are the details: 4 Day Session beginning March13th M, T, W, Th at 6pm to 7pm $40 for the class (or Free with purchase of 1 month Membership) Good for all ability levels We will cover all the fundamental theory, safe lifting technique, as well Beginner’s workouts to ramp you up to being able to participate in our Group classes at a Beginner level. This session will be happening at CrossFit Tidal Wave. Register for the session today !