All the Bodyweight Workouts
If you would like a little more accountability try our COMPLETELY FREE SEISMIC FITNESS: HOMEFIT PROGRAM Well not really all but a good amount to do At Home our while traveling. Remember to regress as necessary. A. Walking lunge 400m
B. 150 burpees
C. 4 rounds of: Run 400m 50 squats
D. 50 burpees jump 12” above max reach each one.
E. Cumulative L hold for total of 5:00. Use bar, rings, or floor. Stop timer when you drop out of position. Record total time it takes to get 5:00.
F. Crouching Tiger 50 squats 25 pushups 50 pistols 25 fingertip pushups 50 side lunges 25 knuckle pushups 50 walking lunges 25 diamond pushups
G. 50 flutterkicks 50 situps Run 400m 100 flutterkicks 100 situps Run 400m
H. 20-16-12-8-4 reps of: One arm Pushups Pistols
I. 4 rounds of: 50 pushups 50 situps 50 4ct flutterkicks
J. 1 round Tabata sprints (hills if possible) 1 round Tabata bottom to bottom squats. There is no rest between exercises.
K.As many rounds as possible in 12 minutes of: 10 pushups 15 situps 20m walking lunge
L. 21-15-9 reps of: lunges (Each leg ½ rep) situps burpees
M. 5 rounds of: 50 mountain climbers (4 count) 25 situps
N. 5 rounds of: 100 jumping jacks 100 mountain climbers
O. The Prison Workout burpees: 20-19-18 … 3-2-1 walk 25m after each set
P. Long Cycle Burpees 50 rounds of: 1 squat 1 pushup 1 situp 1 superman 1 tuck jump
Q. 5 rounds of: 30 second isometric squat hold 20 squats 30 seconds isometric leaning rest 20 pushups
All the Bodyweight Workouts]]>
