2 Second Pause Front Squats

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2 Second Pause Front Squats

Strength Workout (SWOD) A1. 4 x 3 2 second Pause Front Squat A2. 3 x 10 Banded No Monies front squat Workout of the Day (WOD) goblet squat 10 -1 Goblet Squats (62/44) Kettlebell Swings Spiderman Push Ups spiderman pushup ]]>

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