Attention Members: CrossFit Tidal Wave classes will be closed at the facility due to “Sound Proofing” so we can start making some noise in here. I bought the throat spray already so you are good to go! We are having a 10: 00 am Beach WOD (workout of the day) in it’s place at the SeaWall and 30th street across from the Float. We will also be hanging out at the Float afterward for a little get together. Come on out and get a good work out in with your friends. A special Happy Birthday shout out to members Sam and Greg.
Thank God it’s Friday and it’s been another great week for us here at CrossFit Tidal Wave. Here is this Friday’s Crossfit WOD (workout of the day)! Strength WOD Burgener Warm Up 101 Coaches Corner: Refine the movements. We will not be loading your bar until your form and techniques are smooth and balanced or you have mobility issues taken care of. Competitor: 3 x5 Snatch Balance WOD (workout of the day) From the Nasty Girls: FRAN! 21-15-9 Thrusters (95/65) Pull Ups Here are a few tips to help you with FRAN. The demo covers a work out that combines Fran and Annie. The tips are still useful for your workout and you will learn a little extra in preparation for that day you will meet Annie.