Daily Update: I have noticed a lot of you have had a hard time registering for your 2nd free class. Please “purchase” TRIAL MEMBERSHIP in the purchases section to select your second class. Strength WOD 3 x Max Rep Strict Pull Ups WOD (workout of the day) The Tabata WOD 4 rounds each A. Single Arm KB Push Press (44/26) B. KTE C. Burpees D. Vups E. Erasers F. V ups 
Push Press Technique
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