1 1/4 Squat and Squat Complex

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1 1/4 Squat and Squat Complex

jene back squat Strength Workout (SWOD) 5/3/1 1 1/4 Squat Workout of  the Day 30 Back Squats (155/95) 30 Pull Ups 50 Double Unders 20 Front Squats 20 Pull Ups 50 Double Unders 10 Overhead Squats 10 Pull Ups 50 Double Unders Galveston CrossFit]]>

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