CrossFit Yoga and Renegade Rows

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CrossFit Yoga and Renegade Rows

WOD 4 Rounds for Time 10 Renegade Rows (45/25) 10 Jump Squats 200m Run CrossFit Yoga performed at Galveston's CrossFit Tidal Wave Jump Squats performed at Galveston's CrossFit Tidal Wave Jump Squats performed at Galveston's CrossFit Tidal Wave Jump Squats performed at Galveston's CrossFit Tidal Wave Renegade Rows performed at Galveston's CrossFit Tidal Wave 6pm Yin Yoga (Shoulder and Hip Focus) with Cate]]>

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