Teen Strength Program in Galveston
Do you have a teen that either needs some fitness in their life or needs to take their fitness to the next level? Are you worried that they aren’t receiving adequate instruction in the weight room at school? Let us help them ! With our highly experienced staff (10 yrs Youth Instruction, M.S in Sports Performance) we will ensure that your child has a solid foundation to progress in all their athletic endeavors !
By the end of 4 weeks the athlete will have:
– A flexible, mobile, functional body: the foundation for injury resistance
– Useful strength: strength is the foundation of explosiveness
– Knowledge of how to safely use weight equipment and lifting techniques
– Knowledge of nutrition and how to fuel the athletic, growing body
– Confidence in him/herself
– Increased work capacity
Session: October 10th – Nov 2nd
Days: Tuesdays and Thursdays from 4:30pm – 5:30pm
Cost: $99 for 4 Weeks (8 Sessions)
Register for their Spot Today ! We cap the class at 8 participants and this fills up quickly !
Teen Strength Program in Galveston.