It doesn’t matter what shape or size you are because CrossFit® coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our No Sweat Intro Session specifically designed for beginners and you will soon become a CrossFit® addict!
After already being a Personal Trainer for 8 yrs I began my CrossFit journey in 2006, following a conversation and a workout with a friend who had been training with the Navy SEALs. This was my first exposure to CrossFit, and looking back now, I had no idea how this conversation would positively impact my life and the lives of many people around me. After getting CrossFit Level 1 Certified and trying the workouts, I was hooked. So much so that I knew I wanted to help work at a CrossFit affiliate and share my knowledge and experience. Now my passion in life is to share my enthusiasm for a healthy and fulfilling life with as many people as possible!
After teaching CrossFit full time for almost 10 yrs now I can say it has been one of the most challenging yet rewarding endeavors I have ever taken on.
After taking an interest in Olympic Weightlifting in 2009 and self-coaching for about a year I stumbled upon CrossFit when looking at fitness programs that incorporated Olympic lifts. In 2010 I stepped into a CrossFit box for the first time and I fell in love instantly. After driving nearly 45 minutes to the nearest CrossFit box for a couple years, I partnered with Shaun to finally bring CrossFit to Galveston. We’ve now brought another first to Galveston, the first official USA Weightlifting club, Galveston Weightlifting!
Even though we’re a relatively new weightlifting club I’ve enjoyed some great success as head coach of Galveston Weightlifting.
CrossFit Level 1
USAW Club Coach
Personal Trainer
Teen Strength Program in Galveston Do you have a teen that either needs some fitness in their life or needs to take their fitness to the next level? Are you worried that they aren’t receiving adequate instruction in the weight room at school? Let us help them ! With our highly experienced staff (10 yrs…
Miss-Fit Ladies Only Bootcamp Starts Sept 25th Miss-Fit Ladies Only Bootcamp Starts 8/21/17 4 Week Fall Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to…
This Tidal Wave Transformation features our very own kickass grandma : Stella Varela. For those of you members of the gym, Stella is no stranger. With her super friendly attitude and willingness to take on any challenge she is truly an example of what you can do if you don’t listen to the naysayers! So,…